Hummus

The word "hummus" originates from Arabic, meaning “chickpeas,” which fittingly serves as the base for this popular dip. Authentic hummus also features tahini, a rich sesame paste, and extra-virgin olive oil for a creamy, savory flavor. The yogurt in this recipe adds a slight tang and a lighter texture, making this version uniquely smooth. Perfect as an appetizer, hummus is commonly enjoyed with pita or flatbread and pairs beautifully with fresh veggies.

Prep Time5

Chill Time30

Course: Appetizer

Cuisine: Mediterranean

Keyword: Hummus

Calories: 151kcal

Ingredients

0.5 cup fat-free plain yogurt
14 ounces chickpeas, drained and rinsed
2 tablespoons lemon juice
1 teaspoon sesame oil
1 teaspoon ground cumin
0.25 teaspoon salt
2 pinches cayenne pepper, to taste
3 cloves garlic, minced
1 tablespoon extra-virgin olive oil,
3 pinches paprika, to taste

Instructions

Line small sieve with cheesecloth; set over a bowl. Add yogurt; drain in the refrigerator until reduced by half, about 2 hours.
In a food processor, purée yogurt, chickpeas, garlic, lemon juice, sesame oil, cumin, salt, and cayenne pepper until smooth; scrape into the bowl. Drizzle oil over the top; sprinkle with paprika and serve with Pide or Pita.

Video

Cooking Tips for Perfect Hummus

Use Fresh Garlic: For the best flavor, use fresh garlic cloves instead of pre-minced garlic, as fresh garlic gives a more robust taste to the hummus.
Adjust the Texture: Add a bit more yogurt or a splash of water if you prefer creamier hummus. Blend until you reach your ideal texture.
Roast the Garlic: For a milder garlic flavor, try roasting the garlic cloves beforehand. This adds a subtle sweetness that pairs well with the chickpeas.
Season to Taste: Hummus is versatile! Add extra spices like smoked paprika or even a dash of chili powder if you prefer a spicier version.
Garnish with Olive Oil and Paprika: Before serving, drizzle with high-quality olive oil and a sprinkle of paprika for a beautiful, classic presentation.
Chill Before Serving: Allow the hummus to chill in the fridge for at least 30 minutes. This helps the flavors meld and makes for a smoother, tastier dip.

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