Hummus
The word "hummus" originates from Arabic, meaning “chickpeas,” which fittingly serves as the base for this popular dip. Authentic hummus also features tahini, a rich sesame paste, and extra-virgin olive oil for a creamy, savory flavor. The yogurt in this recipe adds a slight tang and a lighter texture, making this version uniquely smooth. Perfect as an appetizer, hummus is commonly enjoyed with pita or flatbread and pairs beautifully with fresh veggies.
Calories: 151kcal
Ingredients
- 0.5 cup fat-free plain yogurt
- 14 ounces chickpeas, drained and rinsed
- 2 tablespoons lemon juice
- 1 teaspoon sesame oil
- 1 teaspoon ground cumin
- 0.25 teaspoon salt
- 2 pinches cayenne pepper, to taste
- 3 cloves garlic, minced
- 1 tablespoon extra-virgin olive oil,
- 3 pinches paprika, to taste
Instructions
- Line small sieve with cheesecloth; set over a bowl. Add yogurt; drain in the refrigerator until reduced by half, about 2 hours.
- In a food processor, purée yogurt, chickpeas, garlic, lemon juice, sesame oil, cumin, salt, and cayenne pepper until smooth; scrape into the bowl. Drizzle oil over the top; sprinkle with paprika and serve with Pide or Pita.