Hummus

Hummus

Hummus

The word "hummus" originates from Arabic, meaning “chickpeas,” which fittingly serves as the base for this popular dip. Authentic hummus also features tahini, a rich sesame paste, and extra-virgin olive oil for a creamy, savory flavor. The yogurt in this recipe adds a slight tang and a lighter texture, making this version uniquely smooth. Perfect as an appetizer, hummus is commonly enjoyed with pita or flatbread and pairs beautifully with fresh veggies.
Prep Time5 minutes
Chill Time30 minutes
Course: Appetizer
Cuisine: Mediterranean
Keyword: Hummus
Calories: 151kcal

Ingredients

  • 0.5 cup fat-free plain yogurt
  • 14 ounces chickpeas, drained and rinsed
  • 2 tablespoons lemon juice
  • 1 teaspoon sesame oil
  • 1 teaspoon ground cumin
  • 0.25 teaspoon salt
  • 2 pinches cayenne pepper, to taste
  • 3 cloves garlic, minced
  • 1 tablespoon extra-virgin olive oil,
  • 3 pinches paprika, to taste

Instructions

  • Line small sieve with cheesecloth; set over a bowl. Add yogurt; drain in the refrigerator until reduced by half, about 2 hours.
  • In a food processor, purée yogurt, chickpeas, garlic, lemon juice, sesame oil, cumin, salt, and cayenne pepper until smooth; scrape into the bowl. Drizzle oil over the top; sprinkle with paprika and serve with Pide or Pita.

Video

Cooking Tips for Perfect Hummus

  1. Use Fresh Garlic: For the best flavor, use fresh garlic cloves instead of pre-minced garlic, as fresh garlic gives a more robust taste to the hummus.
  2. Adjust the Texture: Add a bit more yogurt or a splash of water if you prefer creamier hummus. Blend until you reach your ideal texture.
  3. Roast the Garlic: For a milder garlic flavor, try roasting the garlic cloves beforehand. This adds a subtle sweetness that pairs well with the chickpeas.
  4. Season to Taste: Hummus is versatile! Add extra spices like smoked paprika or even a dash of chili powder if you prefer a spicier version.
  5. Garnish with Olive Oil and Paprika: Before serving, drizzle with high-quality olive oil and a sprinkle of paprika for a beautiful, classic presentation.
  6. Chill Before Serving: Allow the hummus to chill in the fridge for at least 30 minutes. This helps the flavors meld and makes for a smoother, tastier dip.

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