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Italian Cuisine

Stuffed Vegetables Niçoise

Prep30 min
Cook1h
Total1h 30min
Yield8 portions
LevelAdvanced
 
 
Stuffed Vegetables Niçoise
About This Recipe

Stuffed vegetables Niçoise, French stuffed vegetables, Niçoise recipe, baked stuffed vegetables, Mediterranean stuffed vegetables, zucchini stuffed recipe, bell pepper stuffed recipe, classic French stuffing

Scale This Recipe

Servings

Ingredients

Units
VEGETABLES:
  • 8 small round zucchinis
  • 4 small red bell peppers
  • 8 medium tomatoes
STUFFING:
  • 0.25 cup
  • 2 medium shallots, — chopped
  • 1 medium onion, — chopped
  • 4 cloves garlic, — finely chopped
  • 0.5 pound ground pork
  • 0.5 pound ground veal
  • 1 pinch salt and pepper, — to taste
  • 1 teaspoon chopped thyme leaves
  • 2 tablespoons chopped basil leaves
  • 1 tablespoon chopped parsley
  • 10 fillets anchovy, — chopped
  • 0.5 cup Parmesan, — grated
  • 0.25 cup breadcrumbs

Instructions

Prepare the vegetables:
  1. 1

    Tomatoes: Cut the top off and reserve the lids. With a spoon, scoop out the flesh and seeds. Reserve for the stuffing. 

  2. 2

    Zucchini: If using large zucchini, slice each one in half horizontally and clean out the contents with a spoon, being very careful not to poke a hole through the skin. If zucchinis are small, cut the off at ¼ inch under the stamp, spoon out the inside. Roughly chopped the inside and reserve for the stuffing. 

  3. 3

    Red bell pepper: Cut in half lengthwise through the stem, clean out the insides thoroughly, thoroughly and dry.

Make the stuffing:
  1. 4

    In a non-stick pan on medium heat: sweat the finely chopped shallots, onion, and garlic. Add the ground meats, salt, pepper, thyme, basil, and chopped parsley. Stir from time to time and let cook on low heat.

  2. 5

    Add the tomato juice, the slightly chopped meat of the tomatoes, and the chopped inside of the zucchini to the meat and let cook. Taste and rectify the seasoning if needed, and add the Parmesan cheese. The meat will be done when most of the juice has evaporated. 

Stuff the vegetables:
  1. 6

    Stuff the vegetables, over-filling them, and sprinkle the breadcrumbs over the top of them. Place on a baking dish or baking sheet.

Bake and serve:
  1. 7

    Preheat oven to 425º F.

  2. 8

    Bake for about 30 minutes in preheated oven. 

  3. 9

    Serve when the tops are cooked and lightly golden brown.

Techniques in this recipe
Take It Further

Want to master this dish like a pro?

This recipe connects to Knife Skills & Vegetable Cuts — learn the technique step by step in the video lessons.

Tools Used in This Recipe

KitchenAid
Immersion Blender
Victorinox
8" Chef's Knife
All-Clad
Heavy-Bottom Stock Pot
Chef's Notes

Veal is lean and cooks quickly — watch it closely so it doesn't dry out. If you'd like to go deeper, Knife Skills & Vegetable Cuts covers this in full.

If you'd ever like hands-on guidance for your own kitchen or restaurant, I also offer 1-on-1 coaching through OCS, or you can reach me directly for consulting at 911ChefEric.com.

— Chef Eric

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