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Salad Niçoise with Grilled Tuna Steaks

Prep30 min
Cook15 min
Total45 min
Yield4 portions
LevelIntermediate
 
 
About This Recipe

Salad Niçoise is the most famous and controversial French salad. Some recipes call for cooked potato, other for just raw vegetables.

Scale This Recipe

Servings

Ingredients

Units
  • 8 large butter lettuce leaves
  • 2 large hard-boiled eggs
  • 2 medium tomatoes, cut in quarters
  • 0.25 cucumber, — peeled seeded and sliced
  • 0.5 medium green bell pepper
  • 0.5 medium red bell pepper
  • 12 medium thin red onion rings
  • 12 medium radishes
  • 8 to 12 medium anchovies fillets
  • 4 steaks of fresh tuna, 3 ounces each
  • 8 medium Niçoise black olives, — pitted
  • 8 leaves of fresh basil
  • 2 tablespoons red wine vinegar
  • Salt and mill pepper
  • 6 tablespoons virgin
  • 4 medium baby potatoes, — blanched, refreshed and peeled
  • 12 medium green beans, — blanched and refreshed

Instructions

Prepare the Nicoise salad ingredients:
  1. 1

    Immerse the eggs in simmering (generously) salted water for 12 minutes. Next, refresh and peel. Clean and dry the butter lettuce. Core and cut tomatoes in quarters. Stalk the green beans, for 3 to 5 minutes, and refresh in cold water to keep them crunchy. Peel and seed the cucumber. Cut into 1/8 inch (¼ centimeter) thick slices. Remove seeds from red and green peppers, and slice them. Peel and slice the onion. Chop the parsley finely. Cut off the top and the bottom of the radishes and slice them.

Prepare the Nicoise salad vinaigrette:
  1. 2

    in this order: The vinegar, salt, and fresh ground pepper, gradually add the olive oil. Put the vegetables into a bowl and toss together. Add parsley, chopped basil, and dressing. Drain anchovies and add half to the salad; toss. Arrange the butter lettuce on a large plate. Garnish with the tossed salad, and add the eggs, the remaining anchovies, and the olives.

Cook the tuna for the Nicoise salad:
  1. 3

    Cook the tuna:

    the tuna with salt and pepper. Brush the tuna steaks with olive oil. Grill on high heat on the barbecue for 1 to 2 minutes on each side. Serve immediately on top of the salad.

Techniques in this recipe
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Tools Used in This Recipe

KitchenAid
Immersion Blender
Victorinox
8" Chef's Knife
All-Clad
Heavy-Bottom Stock Pot
Chef's Notes

Tuna is best seared hot and fast, leaving the center rare — overcooking dries it out quickly. If you'd like to go deeper, Knife Skills & Vegetable Cuts covers this in full.

If you'd ever like hands-on guidance for your own kitchen or restaurant, I also offer 1-on-1 coaching through OCS, or you can reach me directly for consulting at 911ChefEric.com.

— Chef Eric

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