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French, Greek Cuisine

Pan Bagnat or The Traditional Provençal Sandwich

Prep10 min
Cook20 min
Total30 min
Yield4 portions
LevelIntermediate
 
 
About This Recipe

Pan Bagnat is a delicious Provençal sandwich that combines fresh, vibrant ingredients with the richness of olive oil, making it a perfect meal for a light lunch or snack. The bread is soaked with the flavors of tuna, vegetables, and olive oil, creating a satisfying, flavorful bite.

Scale This Recipe

Servings

Ingredients

Units
  • 1 tablespoon red wine vinegar
  • 0.5 teaspoon
  • 0.5 teaspoon salt
  • 0.13 teaspoon freshly ground black pepper
  • 3 tablespoons , — extra virgin
  • 4 Kaiser buns or 1 French Baguette cut into 4 pieces
  • 4 ounces canned tuna packed in oil or water, — drained and crumbled
  • 0.5 small green pepper, — sliced into rings
  • 0.5 small red pepper, — sliced into rings
  • 0.5 small red onion, — sliced into rings
  • 2 hard-boiled eggs, — sliced
  • 16 black olives, — pitted and chopped (Niçoise or Kalamata)
  • 2 medium tomatoes, — thinly sliced
  • 8 anchovies filet, — optional
  • 16 large basil leaves, — cut into chiffonade

Instructions

  1. 1
    In a small mixing bowl, whisk together the red wine vinegar, mustard, salt, and pepper. While continuing to whisk, gradually add the olive oil. Whisk until an form. Set aside.
  2. 2

    Divide the Kaiser buns horizontally into 2 pieces. Tear out some of the soft bread in the center of each side, making a slight well in the bread. On each bottom piece, place the tuna, green pepper, red onion, hard-boiled eggs, olives, tomato and basil on the bottom side of the bread in that order. 

  3. 3

    Drizzle the over the vegetables, top with the second piece of bread, and wrap tightly in plastic wrap. Let stand at room temperature for ½ hour before serving.

Techniques in this recipe
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Tools Used in This Recipe

KitchenAid
Immersion Blender
Victorinox
8" Chef's Knife
All-Clad
Heavy-Bottom Stock Pot
Chef's Notes

Tuna is best seared hot and fast, leaving the center rare — overcooking dries it out quickly. You'll find techniques like this one across our full course library.

If you'd ever like hands-on guidance for your own kitchen or restaurant, I also offer 1-on-1 coaching through OCS, or you can reach me directly for consulting at 911ChefEric.com.

— Chef Eric

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