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Blanch Green Beans

Prep5 min
Cook5 min
Total10 min
Yield1 lb
LevelBeginner
 
 
A rustic wooden dining table featuring a plate of vibrant blanched green beans tossed with chopped garlic and parsley persillade, alongside a copper skillet, small bowl of herbs, and formal silver utensils in a bright, sunlit kitchen.
About This Recipe

Tired of your vegetables losing color, texture, and flavor before you serve them? Then blanching might be the solution. Prolonged exposure to heat deteriorates vegetables and loss of the chlorophyll will result in the loss of the green color. Find out how to keep your beans healthy and attractive!Tired of your vegetables losing color, texture, […]

Scale This Recipe

Servings

Ingredients

Units
  • 1 lbs Green beans
  • Sea salt
  • Water
  • Ice cubes

Instructions

  1. 1

    Stalk the green beans on both sides. in cold water and strain in a colander.

  2. 2

    Boil some salted water following these rules: with 1 teaspoon of salt per litre or quart of water. Boil 4 litres or quarts per pound of green vegetables.Plunge the green beans into the boiling water. Cook for 3 to 5 minutes, depending on the thickness of your green beans.Prepare a bath of ice-cold water. Strain the green beans in a colander. Transfer immediately to the ice-cold water to refresh. The temperature shock between the boiling and ice-cold water will fix the chlorophyll contained in the green beans and they will stay bright green – this is good for all green vegetables. Strain the green beans as soon as they are cold.Stalk the green beans on both sides. Wash in cold water and strain in a colander.

Techniques in this recipe
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Tools Used in This Recipe

KitchenAid
Immersion Blender
Victorinox
8" Chef's Knife
All-Clad
Heavy-Bottom Stock Pot
Chef's Notes

Taste as you build this dish and adjust the seasoning at each stage — that habit alone will improve almost anything you cook. You'll find techniques like this one across our full course library.

If you'd ever like hands-on guidance for your own kitchen or restaurant, I also offer 1-on-1 coaching through OCS, or you can reach me directly for consulting at 911ChefEric.com.

— Chef Eric

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