The particularity of a true “Truite au bleu” (trout à la blue) is that the trout is being gutted and cooked within a few hours of being fished in the river or caught in a tank. Through this process, the trout will retain the slimy mucus that, when cooking will take on a lovely blue […]
In a stockpot or in a fish-kettle, place all the ingredients. Bring to a boil and simmer for 20 minutes.
Meanwhile, remove a trout from the fish tank. Stun it by hitting the back of the head with the butt end of a heavy knife. Make a small incision in the belly of the fish and pull out the gut and the trout thoroughly under cold water but do not pat it dry. Let it strain in a colander.
Place the trout in a shallow dish containing the vinegar and let it soak for a few moments then turn it over so that it becomes completely blue.
Remove from the vinegar, place in the special fish kettle and gently in hot court bouillon for 8 minutes.
Serve either in the fish kettle in which it has been poached on the drainer or on a table napkin, garnished with picked parsley and accompanied by a dish of small boiled potatoes and a sauceboat of lemon melted butter.
This recipe connects to Knife Skills & Basic Cuts — learn the technique step by step in the video lessons.
Take your time caramelizing onions — rushing with high heat gives you color without the real depth of sweetness. If you'd like to go deeper, Knife Skills & Basic Cuts covers this in full.
If you'd ever like hands-on guidance for your own kitchen or restaurant, I also offer 1-on-1 coaching through OCS, or you can reach me directly for consulting at 911ChefEric.com.
Recipes come out right when you understand the method. Chef Eric’s courses teach the foundations step by step — knife skills, stocks, soups and classic French technique — with video lessons and short quizzes. Not sure where to start? OCRS™ will build your roadmap in five questions.